My Practice Has Completely Transformed My Life And My Way Of Thinking
I came to Pilates in my early twenties and haven’t looked back – quickly my movement practice became one of the pillars of my life rippling out into a transformative process for which I am very grateful. I am humbled to notice how far I have come personally and feel honoured to share this gift with others. My belief is that happiness is the bi-product of walking in time with our best selves, honouring who we are and our values
My Ethos
The holistic ethos by which I live has rolled out into the philosophy by which my business operates and that is the belief that all parts of something are intimately interconnected and understandable only by reference to the whole. I wholeheartedly believe that everything always starts with one small step, a single improvement, and so it has become my mission to help people find their route to this one small step and then the next because many small steps can be life changing
My Training
In 2011, I completed my level 3 Pilates diploma, requalifying in 2017 with the Body Control Association refreshing my education to then train in reformer Pilates. I am also qualified to teach pre and post-natal Pilates. Over the past decade I have been fortunate enough to work with some of the best Pilates teachers worldwide and continue to invest in my education and professional development
I have also qualified as a level 3 Nutrition and Weight Management advisor enabling me to share my enthusiasm for healthy eating
Get in Touch
hello@sophiarosaking.com
07919 001 772
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