My Philosophy Stems From The Belief That First We Must Meet Ourselves Where We Are And Then We Can Go Anywhere
Wellbeing to me is much more than what we eat or how much we exercise; it is every thought we think and each action we take. It is about finding a balance and approach that works for you. It’s about reaching beyond your current target and building the happiness this brings into everyday life, it’s about enjoying the process, making it easy and accessible to feel good.
Through Pilates, The Wellness Plan and 1:1 coaching I offer an education in making sustainable change which ultimately can be transformative.
What I Do
Over The Past Decade I Have Developed A Wealth Of Experience Working With Clients Whilst Also Continuing To Actively Expand My Professional Development And Enthusiasm For All That I Do
Pilates Classes
Small, fun and friendly Pilates classes taught in a peaceful setting in the of Baldock.
Online Pilates
Expertly taught Pilates classes and tutorials to suit all levels and abilities, from focus sessions to full-length flows
The Wellness Plan
The Wellness Plan is a bespoke programme that inspires real and lasting change, providing an education for effortless success whilst providing small steps towards wellbeing goals
1:1 Coaching for Nutrition or Pilates
Individual coaching is the perfect way to address personal aspirations, providing the ultimate bespoke package to help you achieve your targets
Get in Touch
hello@sophiarosaking.com
07919 001 772
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