A 15 minute Pilates sequence for the first and second trimester.

A 15 minute strong but gentle Pilates flow suitable during pregnancy.

A gentle Pilates sequence to release the neck and shoulders.

A gentle and flowing prenatal Pilates workout for the first trimester.

A 15 minute Pilates sequence for toned arms using light hand weights.

A gentle Pilates sequence suitable for anytime but specifically during pregnancy.

Pilates is a safe and effective form of exercise through all stages of our life including pregnancy.

For me, my time on the mat is like hitting the all-important refresh button, it’s a time to wipe the slate clean, reconnect with myself and find alignment.